Weigh In record (no journal entry) for 15 August 2019
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115.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 119.71g | Prot: 70.22g | Carbs: 38.25g.
Dinner: Coleslaw, Cream Cheese, Mushrooms, Beef Steak, Butter. Snacks/Other: Fisher Dry Roasted Peanuts, Almonds. more...
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steady weight
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Ayoub Maza's Weight History
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