Weigh In record (no journal entry) for 15 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 96.05g | Prot: 45.11g | Carbs: 194.38g.
Breakfast: Kızarmış Yumurta, Tahsildaroğlu Lor Peyniri. Lunch: Elmalı Kurabiye. Dinner: Kadayıf, Karpuz, Torku Süzme Peynir, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.3 kg a Week
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