Weigh In record (no journal entry) for 15 August 2019
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 16.42g | Prot: 85.79g | Carbs: 97.66g.
Breakfast: 아몬드, 달담 반건조고구마, ANDfood 크런치킨 갈릭어니언, 오이 (껍질 포함), 방울 토마토, 아임닭 닭가슴살 크런칩 시그니처. Lunch: 방울 토마토, 달담 반건조고구마, 아임닭 닭가슴살 크런칩(구운갈릭), 아몬드. Dinner: 달담 반건조고구마, 아몬드, 아임닭 닭가슴살 크런칩(구운갈릭). more...
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1341 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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