Weigh In record (no journal entry) for 15 August 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 61.02g | Prot: 78.88g | Carbs: 250.70g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek, Haşlanmış Yumurta. Lunch: Elma. Dinner: Tavuk Sote, Besaş Siyez Ekmek. Snacks/Other: Süt, Eti Finger Bisküvi, Yeşil Biber, Nutella Nutella. more...
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Gaining 0.1 kg a Week
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mctorunlar's Weight History
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