Weigh In record (no journal entry) for 19 January 2013
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73.9 kg
Lost so far: 15.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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514 kcal
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Fat: 29.93g | Prot: 45.42g | Carbs: 19.46g.
Breakfast: Fully Cooked Bacon, Egg Omelet or Scrambled Egg. Lunch: fiber one cottage cheese. more...
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Losing 0.7 kg a Week
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MaineDonna's Weight History
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