Weigh In record (no journal entry) for 15 August 2019
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.65g | Prot: 101.36g | Carbs: 90.04g.
Breakfast: Tempe Mendoan, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kepala Djenggot Teh Hijau. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Siomay, Bakso Ayam. more...
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Losing 10.5 kg a Week
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hesti anastasyah's Weight History
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