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體脂21.9%
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43.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 64.63g | Prot: 86.10g | Carbs: 111.42g.
Breakfast: 芒果, 酪梨, Zespri 黃金奇異果, Costco 無調味綜合堅果, 水煮蛋, 大陸妹, 黑咖啡, 福樂 好優牛奶優格, Jason 巧克力麥片. Lunch: 牡蠣雞蛋豆腐, 高麗菜, 麥當勞 (McDonald's) 糖醋醬, Kirkland 冷壓初榨椰子油, 空心菜. Dinner: Tofusan 低糖豆漿, Daily Boost 濃縮乳清蛋白. Snacks/Other: 義美 杏仁巧克力酥片. more...
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steady weight
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Hung ping ping's Weight History
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