Weigh In record (no journal entry) for 19 January 2013
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69.9 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1741 kcal
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Fat: 35.71g | Prot: 165.46g | Carbs: 201.93g.
Breakfast: naked green machine, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: lucerne greek fat free yort, banana, romaine lettuce, gala apple, wishbone light raspberry vinaigrette. Dinner: steamfresh broccoli, Salsa Fresca, jennie-o lean white turkey burgers, chicken breast. Snacks/Other: lucerne hazelnut fat free coffee creamer, jolly time select yellow pop corn, frozen whole strawberries, dymatize protein. more...
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Losing 1.0 kg a Week
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hunterrider's Weight History
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