Weigh In record (no journal entry) for 15 August 2019
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 106.67g | Prot: 91.85g | Carbs: 48.88g.
Breakfast: Alesto Macadamia Geröstet und Gesalzen, DM Bio Mandelmus Weiß , DM Sportness Eiweiß Shake Vegan , Alpro Soya Sojamilch Ungesüßt, Aldi Bio Chia Samen. Lunch: Nektarinen, Aldi Tofu Natur, Alnatura Vegane Mayo ohne Ei, Netto Eiweißbrot, Lidl Hass Avocado. Dinner: Aldi Champignons , Lidl Eisbergsalat, Maggi Klare Gemüsebrühe, Gartenkrone Blattspinat TK, Kajnok Konjak Nudeln , Kokosmilch Tai Shan. more...
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Losing 3.5 kg a Week
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