Weigh In record (no journal entry) for 15 August 2019
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 24.18g | Prot: 92.67g | Carbs: 154.12g.
Breakfast: Лидкон Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%. Lunch: Куриный Фарш, Barilla Макароны, Болгарский Перец, Огурец (с Кожурой). Dinner: Дыня. Snacks/Other: Савушкин Хуторок Творог 1%, Персики. more...
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1834 kcal
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Exercise:
Showering - 10 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Driving - 25 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 10 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Anna160789's Weight History
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