Weigh In record (no journal entry) for 19 January 2013
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136.5 kg
Lost so far: 1.8 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1727 kcal
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Fat: 67.00g | Prot: 81.14g | Carbs: 201.11g.
Breakfast: Sausage McMuffin, Caramel Mocha (Medium). Lunch: Sweet Tea (Medium), Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Shrimp, Side Salad. more...
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Losing 1.3 kg a Week
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