Weigh In record (no journal entry) for 15 August 2019
|
100.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 21.18g | Prot: 78.87g | Carbs: 93.45g.
Breakfast: 삶은감자, 방울 토마토, 맛있닭 닭가슴살 스테이크 고추맛. Lunch: 삶은감자, 방울 토마토, 맛있닭 닭가슴살 스테이크 갈릭맛. Dinner: 삶은감자, 삼겹살, 맛있닭 닭가슴살 소시지 할라피뇨맛. Snacks/Other: 아몬드. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|