Weigh In record (no journal entry) for 15 August 2019
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47.9 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.14g | Prot: 52.53g | Carbs: 97.48g.
Breakfast: 하루견과 하루건강견과 프리미엄, 삶은계란. Dinner: 미역, 잡곡밥, 고추장, 다노샵 다노닭 미니볼, 양배추볶음, 계란후라이. Snacks/Other: 찐옥수수. more...
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Gaining 1.4 kg a Week
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