tinalin77's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

59.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1212 kcal

Fat: 60.78g | Prot: 80.95g | Carbs: 56.27g. Lunch: 黎麥, 荷包蛋, Costco 冷凍蔬菜, 雞胸肉. Dinner: 全聯牛五花火鍋肉片. Snacks/Other: 春竹脫水番薯, 摩斯漢堡和風雞腿塊. more...

1699 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tinalin77's Journal, 15 Aug 19

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