_irina25_'s Journal, 15 Aug 19

_irina25_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2019

85.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

660 kcal

Fat: 24.79g | Prot: 43.72g | Carbs: 65.36g. Breakfast: Огурец (с Кожурой), Зеленый Чай, Бутерброд с Колбасой. Lunch: Говядина с Овощами. Dinner: Морковь, Борщ с Говядиной. Snacks/Other: Огурец (с Кожурой), Яблоки, Зеленый Чай, Зеленый Чай, Кофе с Молоком. more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_irina25_'s Weight History

View Complete History

_irina25_'s Journal, 15 Aug 19

Submit a Comment

_irina25_'s Weight History