Weigh In record (no journal entry) for 15 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 11.66g | Prot: 37.23g | Carbs: 127.64g.
Breakfast: 全麦面包, 中粮 脱脂牛奶, 全麦面包. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 全麦面包, 炒包菜. Dinner: 火龙果, 炒包菜, 素炒西兰花, 全麦面包, 煮熟的鸡蛋白. more...
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steady weight
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