Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ddj3872
Journal
15 Aug 19
ddj3872's Journal, 15 Aug 19
ddj3872's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2019
59.9 kg
Lost so far:
8.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
694 kcal
Fat: 34.35g | Prot: 44.67g | Carbs: 50.75g.
Breakfast:
肉燥, 炒米粉, 全脂牛奶, 豆漿.
more...
503 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ddj3872's Weight History
View Complete History