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空腹，拉粑粑了
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.59g | Prot: 69.99g | Carbs: 127.21g.
Breakfast: 福事多 水果谷粒燕麦片, 煮熟的西兰花（新鲜）, 伊利 脱脂牛奶. Lunch: 黑布林, 伊利 脱脂牛奶, 青菜, 紫薯, 鸡胸肉（不吃皮）, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 卤牛肉. Dinner: 大润发超市 大麻花. more...
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Losing 7.7 kg a Week
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