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(。•́︿•̀。) 怎麼了😭
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.41g | Prot: 67.31g | Carbs: 192.98g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 富統 富統熱狗, 水煮蛋, 原鄉人 堅果雜糧饅頭. Lunch: 粽子, 全聯 元廚醉雞腿. Dinner: 火龍果, 7-11 和風醬, 7-11 蒸地瓜, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 紅豆糕. more...
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1773 kcal
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Exercise:
Resting - 14 hours, Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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