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alhamdulillah...
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.50g | Prot: 54.38g | Carbs: 137.09g.
Breakfast: Putih Telur, Telur, Chia Seed, Nanas. Lunch: Daging Bebek, Tahu Goreng, Tempe Goreng, KFC Rice. Dinner: Kraft Singles , Telur, Roti Gandum 100%, Chia Seed, Nanas. Snacks/Other: Bakwan, Kopi susu. more...
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Losing 0.1 kg a Week
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lailakanyakusumah's Weight History
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