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Teruuss SEMANGATTTT
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104 kg
Lost so far: 10 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.47g | Prot: 55.24g | Carbs: 140.80g.
Breakfast: Kapal Api Special Mix, Soto Daging, Kentang Goreng, Pepes Tahu, Teh Manis. Lunch: Tahu Goreng, Telur Rebus, Nasi Merah. Snacks/Other: Piscok, Jeruk, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 0.4 kg a Week
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ameliasafitri0610's Weight History
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