@ndre@$'s Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

788 kcal

Fat: 48.26g | Prot: 49.94g | Carbs: 40.58g. Breakfast: Abacate, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Ovo de Codorna. more...

569 kcal

Exercise: Exercise Machine - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...

steady weight

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@ndre@$'s Journal, 14 Aug 19

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@ndre@$'s Weight History