Weigh In record (no journal entry) for 14 August 2019
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 55.90g | Prot: 77.02g | Carbs: 56.58g.
Breakfast: Quatá Queijo de Coalho, Carne do Peito de Frango (Assado, Cozido), Caldo de Galinha, Sadia Peito de Peru Light, Queijo Mozzarella, Ovo Cozido, Cafezinho. Lunch: Pepino (com Casca), Pepsi Pepsi Zero, Alface de Folha Verde, Swift Coração da Alcatra Bifes , Quiabada. Dinner: Pepsi Pepsi Zero, Manteiga (com Sal), São Braz Cuscuz de Arroz , Queijo Mozzarella, Ovo Mexido. more...
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Losing 0.7 kg a Week
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gilmarabeatriz's Weight History
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