Weigh In record (no journal entry) for 14 August 2019
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90.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.34g | Prot: 74.95g | Carbs: 144.56g.
Breakfast: Гречка Отварная. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Изюм (без Косточек), Гармония Сметана 20%, Творог 5%. Snacks/Other: Danone Йогурт с Черникой. more...
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Gaining 0.1 kg a Week
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Жир~Трест's Weight History
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