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jialingteo
Journal
15 Aug 19
jialingteo's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
65.9 kg
Lost so far:
56.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
639 kcal
Fat: 9.27g | Prot: 33.36g | Carbs: 120.03g.
Breakfast:
Apples, Soft Silken Tofu, Broccoli Flower Clusters.
Lunch:
Optimum Nutrition 100% Gold Standard Whey Protein, Coffee with Milk and Sugar.
Dinner:
Sainsbury's Watermelon Slices, Apples.
more...
2289 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 41 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jialingteo's Weight History
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