Weigh In record (no journal entry) for 14 August 2019
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81.0 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.00g | Prot: 142.44g | Carbs: 58.00g.
Dinner: Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds, So Delicious Unsweetened Vanilla Coconut Yogurt Alternative , Dole Pineapple Tidbits in 100% Pineapple Juice. more...
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Gaining 1.3 kg a Week
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RaquelWeiss01's Weight History
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