Weigh In record (no journal entry) for 14 August 2019
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92.5 kg
Lost so far: 4.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.71g | Prot: 76.33g | Carbs: 89.91g.
Breakfast: Ovo Cozido, Morangos. Lunch: Liv Up Couve Refogada, Seara Carne Moída, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Rabanetes, Pepino (Descascado), Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banana Frita. Snacks/Other: Ovo Cozido, Ovo Cozido, Hortifruti Goiaba Vermelha. more...
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steady weight
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leide 25's Weight History
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