Weigh In record (no journal entry) for 19 January 2013
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1400 kcal
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Fat: 42.20g | Prot: 57.89g | Carbs: 201.92g.
Breakfast: Pão Premiun Light Linho e Fibras, Requeijão Cremoso Light , queijo tipo cottage, geléia de morango, café com leite. Lunch: Cenouras Cozidas, arroz integral, brócolis, melancia, salmão. Dinner: bolo de chocolate, brigadeiro. Snacks/Other: Barra de Cereais Sabor Mousse de Chocolate, Biscoito Água e Sal, requeijao, Adess Morango. more...
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1651 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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danibraghetta's Weight History
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