Fernanda0512's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

58.7 kg Lost so far: 19.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1081 kcal

Fat: 49.33g | Prot: 38.25g | Carbs: 116.65g. Breakfast: Melitta Café sem Açúcar , Queijo Branco. Lunch: Antarctica Guaraná (Copo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Panqueca de Carne Moída. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Danette Chocolate Ao Leite, Piraquê Biscoito Goiabinha, RIO Chá Verde com Limão Siciliano. more...

1800 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Fernanda0512's Journal, 14 Aug 19

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