Weigh In record (no journal entry) for 14 August 2019
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90.2 kg
Lost so far: 10.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 115.84g | Prot: 65.90g | Carbs: 27.69g.
Breakfast: Nestlé Creme de Leite, Café, Morangos, Manteiga, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Costela de Porco, Torresmo, Repolho Verde, Manteiga (com Sal), Danubio Cream Cheese, Subway Cebola, Brócolis. Snacks/Other: Frimesa Nata, Morangos. more...
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Losing 5.6 kg a Week
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angela.spotti's Weight History
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