Weigh In record (no journal entry) for 14 August 2019
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76.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.13g | Prot: 73.15g | Carbs: 149.33g.
Breakfast: Tortilla de Maíz, FUD Jamón Pechuga de Pavo, Cebollas, Tomates, Huevo. Lunch: Salsa de Tomate, La Costeña Chiles Chipotles Adobados, Salsa de Tomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Ejotes, Caldo de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Tortilla de Maíz, Huevo Frito, Aguacate, Uvas Pasas (sin Semillas), Dulcerel Amaranto. Snacks/Other: Carlos V Chocolate, Mangos. more...
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Losing 2.6 kg a Week
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 Comments
Vas muy bien, si sigues así , pronto llegarás a tu meta ... 👍
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Gracias bella lucyinthesky
14 Aug 19 by member: graciela78L
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graciela78L's Weight History
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