Weigh In record (no journal entry) for 19 January 2013
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1773 kcal
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Fat: 62.46g | Prot: 102.15g | Carbs: 215.48g.
Breakfast: фруктоза, мука, яйцо, масло подсолнечное, кофе, творог 5%. Lunch: гранат, киви, квашенная капуста. Dinner: рис, помидор, куриная грудка. Snacks/Other: шоколад 85%, Яблоко, курага. more...
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Losing 7.7 kg a Week
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Tanyushik's Weight History
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