Weigh In record (no journal entry) for 14 August 2019
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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5549 kcal
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Fat: 265.88g | Prot: 194.51g | Carbs: 511.72g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Anguria, Vino Rosso da Tavola, Cipolle Rosse, Pomodori, Olio Extra Vergine di Oliva, Mandara Mozzarella di Bufala Campana. Dinner: Amaro, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Vino Rosso da Tavola, Anguria, Sigel Gelato Cassata Siciliana, Insalata Mista Verde, Caponata, Olio Extra Vergine di Oliva, Il Braciere Spiedini di Suino, San Carlo Classica, Barilla Pasta, Pane Italiano, Pecorino, Coop Salame Cacciatore, Speck, Fichi. Snacks/Other: Cameo Torta Fragola e Panna, Cassata Siciliana, Uva, Valsoia Soya Gusto Morbido, Monster Energy Ultra, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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