Weigh In record (no journal entry) for 14 August 2019
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 43.04g | Prot: 52.82g | Carbs: 100.52g.
Breakfast: Seara Peito de Peru Defumado Seara, Leão Chá de Hortelã, Danubio Cream Cheese Light, Marilan Magic Toast Light, Iguaçu Cappuccino Light. Lunch: Coco, Italac Creme de Leite, Oliveira Doce de Banana Cremoso, Tomates Cereja, Repolho-Roxo, Repolho Verde, Patinho Grelhado. Dinner: Couve-Flor, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Liv Up Couve Refogada. Snacks/Other: Maçãs Gala, Oliveira Doce de Banana Cremoso, Italac Creme de Leite, Pipoca Branca (em Óleo), Café Iguaçu Café Solúvel em Pó, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Marilan Magic Toast Light. more...
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steady weight
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marivintevinte's Weight History
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