Weigh In record (no journal entry) for 14 August 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.17g | Prot: 88.25g | Carbs: 141.85g.
Breakfast: Bifi Roll, Яйцо Всмятку, Кофе с Молоком, Valio Viola Yrtti Tuorejuusto, Vaasan Ohut Kauraherkku. Lunch: Банан, Кофе с Молоком, Апельсиновый Джем, Knorr Parsakeitto, Блины. Dinner: Овощной салат, Куриная Грудка Отварная, Гречка Отварная, Valio Kermaviili. Snacks/Other: Marli Mustaherukka Mehu, Deluxe Tiramisu, Rainbow Maustamaton Rasvaton Rahka, Cambridge Risotto, X-Tra Vadelma , Kotimaista Mustikka. more...
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2016 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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