Weigh In record (no journal entry) for 14 August 2019
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54 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 31.13g | Prot: 80.86g | Carbs: 34.63g.
Breakfast: 星巴克 馥芮白, 煮鸡蛋. Lunch: 蒙牛牛奶 纯牛奶, 鸡胸肉（不吃皮）. Dinner: 橄榄油, 煎鸡蛋, 秋葵, 虾仁. more...
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Losing 0.7 kg a Week
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