Weigh In record (no journal entry) for 14 August 2019
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51 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 24.18g | Prot: 47.48g | Carbs: 46.69g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar), Hati Ayam. Dinner: Hati Ayam. more...
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Losing 1.0 kg a Week
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Oohcelin's Weight History
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