Weigh In record (no journal entry) for 14 August 2019
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69.8 kg
Lost so far: 15.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.25g | Prot: 44.13g | Carbs: 92.69g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Wasa Original, Elma, Tam Yağlı Sade Yoğurt. Lunch: Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Karpuz. Dinner: Kıyma, Soğanlar, Wasa Original, Kıymalı Taze Fasulye. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Swimming (fast) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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