Weigh In record (no journal entry) for 14 August 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 42.46g | Prot: 68.30g | Carbs: 186.79g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Dana Kavurma, Kaşarlı Tost, Çay (Demlenmiş), Yeşil Biber. Lunch: Beyaz Ekmek, Tamek Çilek Reçeli. Dinner: Yoğurtlu Makarna. Snacks/Other: Tatlı Kavun, Kahve (Demlenmiş). more...
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Losing 0.7 kg a Week
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