Weigh In record (no journal entry) for 14 August 2019
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61 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 35.59g | Prot: 58.26g | Carbs: 32.03g.
Breakfast: Yeşil Mercimek Çorbası, Zeytin, Şekersiz Türk Kahvesi. Lunch: Közlenmiş Patlıcan, Izgara Tavuk, Tavuk Budu, Tavuk Kanadı. Dinner: Yeşil Çay. more...
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Losing 0.7 kg a Week
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bestearda999's Weight History
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