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su kaybıdır ama tartıda eksi görünce yine de sevindiriyor🥳
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93.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 70.43g | Prot: 76.28g | Carbs: 88.03g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Tomatoes, Black Olives, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sesame Bagel, Egg Omelet or Scrambled Egg. Lunch: Mis Tam Yağlı Yoğurt, Green String Beans with Onions (Fat Added in Cooking). Dinner: Lettuce Salad with Tomato, Pınar Kasap Köfte, Yayla Meksika Soslu Pilaki. Snacks/Other: Coffee (made from Ground), Danone Pro Ananas Yulaf, Coffee (made from Ground). more...
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Losing 5.3 kg a Week
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meermeka's Weight History
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