Weigh In record (no journal entry) for 10 August 2010
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 25.91g | Prot: 58.62g | Carbs: 45.54g.
Breakfast: nesquik chocolate, banana, egg white, berries. Lunch: olive oil, mustard, tuna, pickle, spinach, egg. more...
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Gaining 0.5 kg a Week
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