Svetlaysveta's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

60.5 kg Lost so far: 24 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

457 kcal

Fat: 12.26g | Prot: 21.93g | Carbs: 66.79g. Breakfast: Коммунарка Шоколад Горький "Стандарт 1969" , Jr. Korner Корнерсы Румяное Яблоко , Ласковое Лето Йогурт 2%, Гуляш из Курицы, Помидоры, Куриные Котлеты на Пару, Сливочное Масло, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Красное Яблоко. more...

1471 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Svetlaysveta's Journal, 14 Aug 19

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Svetlaysveta's Weight History