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Good_Foodie
Journal
14 Aug 19
Good_Foodie's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
52 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
501 kcal
Fat: 7.56g | Prot: 16.22g | Carbs: 91.34g.
Breakfast:
Upma.
more...
1605 kcal
Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Good_Foodie's Weight History
View Complete History