Weigh In record (no journal entry) for 14 August 2019
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 29.01g | Prot: 48.87g | Carbs: 21.93g.
Breakfast: Italac Creme de Leite, Café. Dinner: Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Abóbora Cozida. more...
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Losing 2.1 kg a Week
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jaqueline cezar's Weight History
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