Weigh In record (no journal entry) for 14 August 2019
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43.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 19.85g | Prot: 75.15g | Carbs: 171.96g.
Breakfast: Milbona Magerquark, Haferflocken, Erdbeeren. Lunch: Champignons, Gelbe Paprika, Pizza Tomaten, Weißes Weizenmehl (Allzweck), Junge Frühlingszwiebeln. Dinner: Ikea Softeis, Ikea Lachswrap. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, REWE Bio Reiswaffeln (6.7g). more...
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1458 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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