Weigh In record (no journal entry) for 14 August 2019
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 52.98g | Prot: 198.38g | Carbs: 220.38g.
Breakfast: Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker, Äpple, Lindahls Kvarg. Lunch: Barilla Fusilli, Kycklingfilé, Olivolja, Milda Mat 15%. Dinner: Milda Mat 15%, Kycklingfilé, ICA Basmatiris, ICA Matolja, Morötter. Snacks/Other: Body Science Whey 100%. more...
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Losing 5.6 kg a Week
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