Weigh In record (no journal entry) for 14 August 2019
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 57.76g | Prot: 53.32g | Carbs: 107.25g.
Breakfast: AH Saksische Leverworst, AH Les Pain Boulogne Meergranen. Lunch: AH Olijfolie Mild, Remia Truffelmayonaise, Courgette, AH Zoete Puntpaprika , AH Geraspte Goudse Kaas Belegen 48+, Tomaten, Sjalotten, Ei. Dinner: AH Kaassaus, Kipburger, Gekookte Broccoli (zonder Olie Bereid), Aviko Zoete Aardappel Blokjes . Snacks/Other: Zespri Kiwi Gold. more...
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Losing 0.4 kg a Week
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rayadelis's Weight History
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