Weigh In record (no journal entry) for 19 January 2013
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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3162 kcal
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Fat: 121.42g | Prot: 109.32g | Carbs: 407.19g.
Breakfast: Soezie - All-in - Sportbrood, Calve Pindakaas, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Calve Pindakaas, Brood - Lidl - Pain Aux Graines de Tournesol. Dinner: Kiwi, Vanille ijs, Nasi, Gemengde Groente, Garnalen, Oester, Dim Sum, Kippensoep. Snacks/Other: Sultana Volop, Banaan. more...
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2936 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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