Weigh In record (no journal entry) for 14 August 2019
|
45.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 38.46g | Prot: 93.33g | Carbs: 184.05g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 蓝莓, 橙子, 桃子, Jacquet Pain de Mie Complet sans Sucres Ajoutés, 煮鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D. Lunch: Brut de Coques Grand Mélange, 虾, 鸡胸肉, Sojasun Lait de Soja Nature, 苹果, 葡萄, 蓝莓, 生菜, 红萝卜, 番茄, 红洋葱, 红薯／地瓜, 黄瓜/青瓜（带皮）. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 三文鱼, 苹果, 葡萄, 生菜, 黄瓜/青瓜（带皮）, 甜玉米, 红萝卜. Snacks/Other: 苹果, 葡萄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|